Fear And Your State Of Mind

Here is brief description of fear, neurophysiology and how we can create stored emotional reactions. Our brain is wired to [...]

The Power of Pandiculation

In todays’ blog we are going to look at why the three step process used within Somatics known as [...]

Movement to improve your Physical and Mental Health

In recent years we have noticed how health professionals are encouraging people to create “lifestyle changes” rather than just [...]

Finding balance emotionally, mentally & physically in an ever changing world

This year has certainly been a challenging year and continues to present many character building situations our way.  I [...]

Neuromuscular Science and Somatics

Somatics deals with correcting functional issues.  We look at breaking habitual, fixed motor patterns which are stored in the [...]

Somatics – The Key to Reducing Back Pain and Improving Posture.

Do you suffer with back pain and/or poor posture? Are you finding the pain appears to be increasing in [...]

Dealing with Trauma

Hello! How are you? I can't believe it is February! Where did January go?!! Thank you for [...]

Part 3 -Somatics and Mindful practise

Epigenetics – you are in the driving seat!

Hello, how are you?  I hope you are keeping well.  This week I would like to ask you, do [...]

The Importance of Perception & Being Present

Hello! xx How are you? How is your week going so far? I hope you are [...]