Learn How To Move Freely With Less Pain

In this week’s blog we are going to look at how our modern day lifestyle has contributed towards ridigity [...]

Stress Relief with Clinical Somatics

Hi everyone! I hope you are keeping well. I’m thinking of hosting an online Stress relief with Clinical Somatics event! The idea [...]

How to Improve Hip, Back and Knee Issues

In my clinical practice, I see many clients suffering with varying degrees of hips, back and knee issues. They [...]

You are what you think!

In this week’s blog I am going to discuss an area which plays a huge role in how we [...]

Developing Mindfulness in your Somatics Practice

In today’s blog we are going to delve into a particular area of our somatic movement practice and understand [...]

Release Rigidity & Stress in your Body

Hello! How is your week going? Thank you for your lovely comments and feedback, it has been [...]

Part 2 -Somatics and Mindful practise

Managing your Emotional, Mental & Physical Health

With ongoing fear and uncertainty, many people are finding that they have good days and not so good days. [...]

Future Proof Your Health with Total Somatics

Hello! How are you? How is your week going? The month is racing by! xx As we step [...]

Navigating Menopause

Hello! How is your week going? I know it is a busy time of year, so hopefully [...]