Related Posts
Take care for your own health and wellbeing
As we approach the end of the year, life can get very challenging. If you are heavily involved in [...]
How to Manage Pain & Discomfort
Hello! How are you? I hope you are having a lovely week. xx The countdown is on to [...]
The close relationship between Stress and Inflammation
In my previous blog I discussed how we can self manage chronic pain. Many would agree that one of [...]
Stress & Pain relief techniques for daily life
Hello! I hope you have had a brilliant weekend! My blog has landed in your inbox a few days [...]
The Power of Visualisation with Total Somatics
Hello! How are you? If you joined me during the month of September for the theme 'Release [...]
Learning how to Improve your Posture & Reduce your Pain
Hello! How are you? Wow! Last week was pretty action packed! I hope you were [...]
Creating Total Somatic awareness throughout your day for better health
Hello! I hope you have had a brilliant week and are enjoying my weekly podcasts. xx In this week's [...]
Depression & Anxiety – Understanding The Two States
Hello! How has your week been so far? I hope it is going well. xx Thank you so much [...]
Mindful in May – Week 1
Wow! I can’t believe we are in to May already! It means only one thing! That’s correct, Total Somatics [...]
Can Posture Affect Your Health and Well Being?
In todays’ blog we are going to look at how posture can have a detrimental and also a powerful [...]