This Weekend: A Transformative 3-Hour Online Immersive Experience

Have you noticed how quickly your body reacts to life’s pressures? Maybe your shoulders tighten, your breath shortens, or you feel that deep fatigue that no amount of rest seems to fix. You’re not alone and there’s a reason for it.

Your nervous system is at the heart of everything you feel, do, and experience. When it’s overloaded or dysregulated, it silently impacts your posture, your pain levels, your mood, your energy, and even how you connect with others.

Over time, this constant state of “fight, flight, or freeze” can lead to:

• Chronic muscle tension
• Ongoing pain and stiffness
• Poor sleep and exhaustion
• Anxiety, irritability, and overwhelm

But here’s the empowering truth:
✨ You can teach your nervous system how to regulate again.
✨ You can release deep-seated muscular tension.
✨ You can restore calm, balance, and vitality, naturally.

And that’s exactly what we’ll explore together this weekend.

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🌿 Join Me This Weekend for a 3-Hour Online Immersive Workshop

This is not just another class, it’s a transformative experience designed to help you reconnect with your body and calm your nervous system through the powerful practice of Clinical Somatic Movement.

In this immersive online event, you will:
💫 Learn how your brain and body communicate under stress and how to reset that pattern.
💫 Experience gentle somatic movements to melt away muscle tension from the inside out.
💫 Discover how to regulate your nervous system so your body no longer lives in survival mode.
💫 Feel lighter, calmer, and more connected to your body’s natural rhythm.

If you’ve been feeling tired, tense, or disconnected from yourself, this workshop is your opportunity to press reset, physically, mentally, and emotionally.

And the best part is, you can join from the comfort of your home.
If you can’t attend live, a replay will be emailed to everyone who registers, so you can revisit the experience as often as you like.

👉 CLICK HERE to Register Now
📅 This Weekend: 3-Hour Online Immersive Workshop

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💙 Why I personally created this Experience

I’m Heidi Hadley, founder of Total Somatics®, and for over two decades, I’ve worked clinically with people around the world to help them relieve pain, improve posture, and restore balance through somatic movement, mindfulness, bodywork and neuroscience-based education.

My international teaching experience, both in-person and online, allows me to guide you with care, precision, and deep understanding. Every session blends science with compassion, giving you practical tools to use long after the workshop ends.

I continue to work clinically every week, helping people of all ages and backgrounds release muscular tension, ease chronic pain, and regulate their nervous systems, both in my clinic and online globally.

That’s why I know firsthand: when your nervous system calms, everything begins to change.

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🌺 Why You Need This For Now and for Your Future Health

Your body keeps score of every stress, every overworked day, every emotional strain. Without regulation, these patterns accumulate, showing up as pain, fatigue, anxiety, or even burnout.

This weekend’s immersive experience will help you:
🌿 Rebalance your nervous system and reduce overstimulation
🌿 Improve posture, mobility, and breathing
🌿 Develop tools to manage stress and tension naturally
🌿 Feel grounded, clear, and reconnected to your body

This is not just about feeling better today, it’s about protecting your future health and wellbeing.
By learning to regulate your nervous system now, you’re investing in a calmer, stronger, more resilient version of yourself.

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✨ Take the Step, You Deserve to Feel Good Again

If your body has been whispering that it’s time to slow down, to release, to reconnect, this is your sign.
Join me for this transformative 3-hour online immersive workshop and experience what true, embodied regulation feels like.

🎟️ Reserve your place today: TotalSomatics.com/Workshops
📅 Can’t make it live? No worries, the replay will be emailed to all registered attendees.

Your soma, your living, feeling body is ready to return to calm. I can’t wait to guide you there.

See you THIS WEEKEND for my ONLINE WORKSHOP.

All my love & very best wishes.
Take care,
Heidi Hadley xx
TotalSomatics.com