Somatic in September WEEK THREE

Welcome to week 3 of Somatic in September. I hope you have enjoyed the last two weeks with a [...]

Are you in tune with your Mind & Body?

Over the years many people develop injuries, undergo surgeries and encounter stress and health diagnoses which contribute towards added [...]

The Power of Somatics before Sleep

Years ago I qualified and worked in the field of Neurophysiology. An area which I thoroughly enjoyed and specialised [...]

Getting to the ROOT CAUSE of Pain & Stress with Somatics

Somatic Movement and Education continues to mushroom in popularity as an approach to reducing pain and improving mobility throughout [...]

Frame your Mindset

Hello! How are you? I hope you have had a good week xx As we approach the beginning [...]

Digestive Health and Somatics

  “All disease begins in the gut.” Hippocrates (460-370BC). The statement made by Hippocrates all those years ago is now being [...]

Part 3 -Somatics and Mindful practise

How to create Somatic Mindfulness in an ever changing world

I am sure you would agree with me that 2020 has certainly been a year of mixed emotions and [...]

Learn How To Move Freely With Less Pain

In this week’s blog we are going to look at how our modern day lifestyle has contributed towards ridigity [...]

The Results of Suppressing your Emotions

Hello! How has your week been so far? I hope you are well. I have [...]