slider_item_02-44
08
Jun
Related Posts
Shifting Willpower for Intention
We’ve heard many times that WILLPOWER is like a muscle, the more you use it, the stronger it gets; [...]
Willpower
Willpower…does it really work? We are into the second month of the year. It’s that time of the year again [...]
The Neuroscience of Somatic Mindfulness
The Total Somatics Approach to Health & Wellness Online Program involves mindfulness throughout the program. In today’s blog we [...]
Mindful In May – Week 4 – Placing importance on Posture
In this week’s blog we will continue the Theme of ‘Mindful in May’ and look at different areas as [...]
How High Functioning Anxiety influences Health
Hello! How are you? I hope you are having a brilliant week. This week's podcast has been created [...]
How to Change Habits
Since my last blog I have been in Tasmania. I was holding a workshop in Launceston, however my husband [...]
Learn How To Move Freely With Less Pain
In this week’s blog we are going to look at how our modern day lifestyle has contributed towards ridigity [...]
Dealing with Trauma
Hello! How are you? I can't believe it is February! Where did January go?!! Thank you for [...]
How Perception Influences Your Health & Wellbeing
Hello, how are you this week? xx Thank you for your questions this week, I love hearing from you [...]
Creating Total Somatic awareness throughout your day for better health
Hello! I hope you have had a brilliant week and are enjoying my weekly podcasts. xx In this week's [...]
Leave a Reply