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How Somatics can help Anxiety
On Thursday 10th October 2019 it is World Mental Health Day. As an advocate for mental health awareness, I [...]
If you don’t use it, you’ll lose it!
The expression “if you don’t use it, you’ll lose it” is very true in many areas of life, but [...]
Stop and smell the roses!
In line with this week’s Total Somatics’ Facebook video series ‘Mindful in May’ we are going to discuss how [...]
How to influence your Nervous System to improve your Wellbeing
Hello! How have you been recently? I hope you are well. This week my podcast episode is a [...]
Increasing our Somatic awareness to the brain and gut connection
In this week’s video of Total Somatics: ‘Mindful in May’ released on Monday 22nd May on the Total Somatics [...]
Good Fats and brain health
Over the years we have been told to reduce our fat intake from foods. But not all fat is [...]
Fear And Your State Of Mind
Here is brief description of fear, neurophysiology and how we can create stored emotional reactions. Our brain is wired to [...]
How Somatics can Reduce the Symptoms of Sciatica & Back Pain
In this week’s blog we are going to look into the subject of sciatica and back pain. In order [...]
How to boost your Brain – part 3
In this week’s blog we will consider the final article of the 3 part series on how to boost [...]
AWARENESS TO YOUR BREATHING
SOMATIC IN SEPTEMBER WEEK 3 In this week’s blog I am going to bring your awareness to the depth, rhythm and [...]
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