Related Posts
How to support your mind & body during turbulent times – Week 4
In our final week for this month’s theme on how to support your mind and body during turbulent times, [...]
The Connection between Passion, Purpose & Mindset
Hello! How are you? I hope you are having a good week so far. xx This week, I [...]
How to influence your Nervous System to improve your Wellbeing
Hello! How have you been recently? I hope you are well. This week my podcast episode is a [...]
The Importance of Perception & Being Present
Hello! xx How are you? How is your week going so far? I hope you are [...]
Do you REALLY have control over your coordination and posture?
In previous blogs I have discussed how our internal awareness to the way we move and control our muscles [...]
Total Somatics Health Review: How are you feeling?
Where has the year gone? Can you also believe that we are at the end of another decade too? [...]
How to be resilient during these challenging times
Hi everyone, how are you faring this week? What a week it has been! As the days progress, many [...]
Self management of Chronic pain
From time to time we may suffer with pain. But for some, pain is a daily issue which can [...]
Mindful In May – Week 3 – Somatic Breathing
Develop Somatic Breathing In this week’s blog we will continue the Theme of ‘Mindful in May’ and look at different [...]
Learn How To Move Freely With Less Pain
In this week’s blog we are going to look at how our modern day lifestyle has contributed towards ridigity [...]