Mindfulness skills 1
11
Jun
Related Posts
The Connection between Neck Pain & Dysfunctional Breathing
Hello! How are you? xx Over the weekend, I was fortunate to be able to teach Clinical Somatics to [...]
Moving forward in to 2021 with healthy intentions
Hello, how are you? I hope you are keeping safe and well. I am sure you would agree with [...]
Brain Health, Back Pain & Bonuses
In this week’s blog I have a short video for you and would like to share some bonuses with [...]
BACK PAIN – What can you do to deal with it?
Lower back pain is a very common complaint and is affecting people of all ages, from children to the [...]
Your Mind & Body Connection
In this week’s blog we are going to explore the close connection between your mind and body and why [...]
Coronavirus – dealing with the uncertainty
As we contine to watch the drama unfold before our very eyes, we can sometimes be mistaken for thinking [...]
How to Improve Hip, Back and Knee Issues
In my clinical practice, I see many clients suffering with varying degrees of hips, back and knee issues. They [...]
The Importance of Community, Mindset & Intention
Hello! How are you? I hope you are having a good month, the end of the year [...]
Competitive Plasticity & Clinical Somatic Movement
Hello! How are you? xx It has been lovely welcoming new friends into the Total Somatics membership. We [...]
Week 1 – Somatic In September
What it means to be Somatic & how it can help with Pain and Limited Mobility During September I will [...]
