slider_bg_34-2
08
Jun
Related Posts
The power of your mind
Neuroscience and psychology have long talked about the power of the mind and how our internal dialogue plays a [...]
Mindful in May – Week 3
I hope you are enjoying your mindful practise and have had a good week. This week we are going [...]
BONUS WEEK: Grit, Self Compassion & Total Somatics
Hello, how are you? I hope you are keeping well and have had a good week. This week I [...]
Back Pain & how to manage it
Hello, how are you keeping? Recently I held one of the monthly members' workshop online and it was [...]
How to Improve Hip, Back and Knee Issues
In my clinical practice, I see many clients suffering with varying degrees of hips, back and knee issues. They [...]
Want to reduce & stop recurring pain? I’ll show you HOW.
Total Somatics' Mindful in May - WEEK 2 Hello, how have you been during the last week? I hope you [...]
The Power of Community, Connection & Communication
Hello, how has your week been? I hope you, your family and friends are keeping well. With the intensity [...]
Dealing with Trauma
Hello! How are you? I can't believe it is February! Where did January go?!! Thank you for [...]
Your Mind & Body Connection
In this week’s blog we are going to explore the close connection between your mind and body and why [...]
Learning how to Improve your Posture & Reduce your Pain
Hello! How are you? Wow! Last week was pretty action packed! I hope you were [...]
Leave a Reply