How to beat Back Pain

Do you suffer with back pain?  Do you find that activities are becoming a greater challenge because your muscles [...]

Somatics, brain plasticity and visualisation

Today’s blog will consider how we can use neuroplasticity to work in harmony with our somatic movements and visualisation. If [...]

The Importance of Calming Our Mind

Hello! xx How are you?  I hope this week is going well for you. xx Thank you for all your [...]

The Importance of Mindful Eating

Hello! How are you? I hope you are having a brilliant week. xx This week the Total Somatics [...]

Raising Awareness to Men’s Mental Health with Special Guest, Simon Rinne

Hello! How are you? I hope you are having a brilliant week so far. xx Recently, on Saturday [...]

Why stretching is an inefficient way to release tight muscles.

Hello, how has your week been? I hope you are keeping well and have been enjoying my podcasts. [...]

The Benefits of using Somatics to Ease Muscle Tightness Before & After Exercise

If you are involved with a sport, repetitive activity or suffer with muscle tightness and pain, did you know [...]

Somatics FAQS

Are you stuck in a rut? Are your habits holding you back? Let me show you HOW that can change for YOU.

Total Somatics' Mindful in May - WEEK 3 Hello, how are you keeping?  I hope you have had a good [...]

How to create Somatic Mindfulness in an ever changing world

I am sure you would agree with me that 2020 has certainly been a year of mixed emotions and [...]