How to Manage Pain & Discomfort

Hello! How are you? I hope you are having a lovely week. xx The countdown is on to [...]

How to influence your Nervous System to improve your Wellbeing

Hello! How have you been recently? I hope you are well. This week my podcast episode is a [...]

Mindful in May – Week 1

Wow! I can’t believe we are in to May already! It means only one thing! That’s correct, Total Somatics [...]

Part 3 -Somatics and Mindful practise

Are you in tune with your Mind & Body?

Over the years many people develop injuries, undergo surgeries and encounter stress and health diagnoses which contribute towards added [...]

What is your dominant posture?

SOMATIC IN SEPTEMBER - WEEK 2 Hello!  How have you been throughout the week?  It has been fantastic to [...]

Breaking the cycle of pain & limited mobility

Hello, how have you been this week?  I hope you are keeping well.  Recently I was invited to present [...]

How to Fully Release Muscle Tension with Somatics

Hello! How are you? I hope you are having a brilliant week. I don't know where this year [...]

Shifting Willpower for Intention

We’ve heard many times that WILLPOWER is like a muscle, the more you use it, the stronger it gets; [...]

How do you react to stress?

Hello and welcome to week 1 of Mindful in May. To get started, please watch my short video below to [...]