Epigenetics – you are in the driving seat!

Hello, how are you?  I hope you are keeping well.  This week I would like to ask you, do [...]

The Importance of Gratitude & Protecting your Energy

Hello! How are you feeling this week? I hope your first few days of this new month [...]

Why Pandiculation NOT Stretching Reduces Pain, Improves Posture & Increases Mobility

Over the years we have been told that stretching will help reduce pain and improve our health. However with [...]

SAVE THE DATES! I will be streaming LIVE to your home SOON!

Hello everyone! I am really excited to announce the long awaited, highly anticipated Total Somatics International LIVE 3 Part Workshop [...]

Part 3 -Somatics and Mindful practise

Health & Nutrition

The World Health Organisation recently revealed that food products such as bacon and preserved meats have “highly carcinogenic or cancer [...]

Posture

How is your posture?   We all exhibit stress reflexes in our posture and they are triggers for chronic pain.  Total [...]

How to Live in the Moment with Somatics

Hello! How are you? I hope you have had a brilliant week! As you know, I create weekly [...]

Willpower

Willpower…does it really work? We are into the second month of the year.  It’s that time of the year again [...]

Neuroscience behind Mindfulness practice

The mindfulness sessions are having a profound effect on your neurological health.  MRI scans show that after just 8 [...]