Related Posts
How Mindset plays a Pivotal Role in your Life
Hello, how have you been keeping during the last week? With just over a week left for this year, [...]
Is sitting the new smoking?
In this week’s blog I am going to discuss how sitting for long periods of time can have a [...]
Reconnect & Recalibrate with Somatics
Hello! How are you? xx September is here, which means one thing in Total Somatics.....Somatic in September! Every year in [...]
The Power of Community, Connection & Communication
Hello, how has your week been? I hope you, your family and friends are keeping well. With the intensity [...]
Mindful in May & BEYOND
We are into our last task for May. However, don’t allow your practice to stop after this month! Continue [...]
Depression & Anxiety – Understanding The Two States
Hello! How has your week been so far? I hope it is going well. xx Thank you so much [...]
Movement to improve your Physical and Mental Health
In recent years we have noticed how health professionals are encouraging people to create “lifestyle changes” rather than just [...]
How to Release Neck, Jaw & Shoulder Tension
Hello! How are you? I hope you are well. xx Join me for a free online event where I [...]
The Importance of Belly Breathing for Stress & Pain Reduction
In this week’s blog I am going to discuss the strong link between stress, pain and belly breathing. You [...]
The countdown begins!
Hello everyone! I hope you are having a good week and keeping well. I wanted to reach out to you to [...]
Leave a Reply