Weekly Schedule with Total Somatics
11
Jun
Related Posts
What is Anxiety? What can we do to deal with it?
Globally more than 300 million people suffer with depression and 260 million suffer from anxiety disorders, many of whom [...]
The Importance of creating boundaries & nurturing our Mindset
Hello, how are you? If you have registered for my FREE Total Somatics LIVE Experience, I hope you [...]
How Total Somatics Transforms Lives – Part 1
Hello! How are you? I hope you have had a good week. Thank you for submitting your 2 [...]
Week 5 – Mindful In May and beyond!
Developing a Daily Somatics Movement Practise In this week’s blog we will conclude the Theme of ‘Mindful in May’ and [...]
Depression & Anxiety – Understanding The Two States
Hello! How has your week been so far? I hope it is going well. xx Thank you so much [...]
The Importance of Internal Awareness
Hello! How are you? I hope you are having a lovely week. xx Before I share this week's [...]
The Importance of Micro Movements
Hello! How are you? I hope your week is going well! xx Thank you for all your lovely [...]
Nutrition for a Healthy Mind & Body
Hello! How are you? I hope your week is going smoothly and you are keeping well. xx Thank [...]
How to Recharge & Recalibrate
Hello! How are you? xx I hope you have been well. It has been lovely hearing from many [...]
How does your environment influence your wellbeing?
In this week’s blog I would like to highlight a common subjects that have been raised many times in [...]
