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In this week’s blog I am going to discuss the subject of pain. Nobody is immune to pain, we [...]
Why Pandiculation NOT Stretching Reduces Pain, Improves Posture & Increases Mobility
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SAVE THE DATES! I will be streaming LIVE to your home SOON!
Hello everyone! I am really excited to announce the long awaited, highly anticipated Total Somatics International LIVE 3 Part Workshop [...]
What does your Posture reveal about you?
Posture and pain often go hand in hand. In today’s blog we are going to consider what our posture [...]
FREE eBook, Somatics – What is it? How can it help me?
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The Importance Of Good Posture & Muscle Control For Exercise
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