Does Stretching Help With Muscle Pain & Tension?

Hello! xx How is your week going? I hope you are keeping well. xx You may have seen my [...]

How your emotions shape your body & physiology

I am sure you are aware with the way world events have shifted this year that your emotions create [...]

Reducing inflammation & boosting immunity with a Somatic Lifestyle

Hello, how has your week been?  I hope you are keeping safe and well. As many of you may be [...]

How to Change Habits

Since my last blog I have been in Tasmania.  I was holding a workshop in Launceston, however my husband [...]

Somatics FAQS

Total Somatics Health Review: How are you feeling?

Where has the year gone?  Can you also believe that we are at the end of another decade too?  [...]

Exploring The Emotion of Guilt Somatically

Hello! How are you? I hope you are having a lovely week and have been enjoying my [...]

How Perception Influences Your Health & Wellbeing

Hello, how are you this week? xx Thank you for your questions this week, I love hearing from you [...]

What Are You Allowing To Grow Fertile In Your Mind?

Hello! How are you? I hope you are having a brilliant week. I am currently in Sydney for [...]

Safeguard your Memory

Hello! How are you? I hope your week is going well. xx I would like to say a [...]