In this week’s blog I have included a video which has been available on my Total Somatics Facebook page. [...]
This time of the year, there are many people working on their new year’s resolutions. One of those resolutions [...]
January 16, 2019 By Heidi Hadley Blog
awareness, brain to muscle communication, brain training, exercise, mindfulness, movement, muscle memory, neuroplasticity, PAIN, posture, strength training, testimonial, tight muscles, weak core
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In this week’s blog we are going to look into the area of pain and why some people feel [...]
August 15, 2018 By Heidi Hadley Blog
anxiety, authoritarian mindset, brain, brain map, Chronic Fatigue Syndrome, CHRONIC PAIN, educate, empower, fibromyalgia, limbic system, ME, mindfulness, mindset, movement, neuroscience, online program, PAIN, perception, prefrontal cortex, skillset, stress, wellness
Comments Off on The Power of Pain, Perception, Emotion and Moving Forward
Hello! How are you? xx I hope you are having a great week. xx
Thank you for all your [...]
March 19, 2025 By Heidi Hadley Blog
anterior insula, anxiety, heidi hadley, mental health, mindfulness, mindset, PAIN, pandiculation, somatic awareness, somatics, stress relief, total somatics
Comments Off on Navigating Your Internal World
Hello! I hope you are well and having a great week so far. xx
This week, I’m really pleased to [...]
July 2, 2025 By Heidi Hadley Blog
GentleHealing, MindBodyWisdom, pandiculation, SmartLiving, SomaticLiving, SomaticMovement, SomaticSuccess, ThriveWithEase, TotalSomatics, WorkLessThriveMore
Comments Off on Work Less, Thrive More: The Somatic Secret To Smarter Living
Years ago I qualified and worked in the field of Neurophysiology. An area which I thoroughly enjoyed and specialised [...]
October 10, 2018 By Heidi Hadley Blog
alzheimers, beta amyloid, brain, free ebook, mindfulness, mindset, neuroscience, sleep, sleep hygiene, sleep stages, wellness
Comments Off on The Power of Somatics before Sleep
Hello! How have you been during the last week? I hope you are well.
During the last week, [...]
July 28, 2021 By Heidi Hadley Blog
feedback, habits, membership, new module, Podcast, priority, routine, schedule, self care, tailored approach, testimonial
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Hello! How are you? I hope your week is going well. xx
Before I share this week's [...]
April 5, 2023 By Heidi Hadley Blog
anxiety, calm, fear, health, heidi hadley, may, mindful in may, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, recalibrate, refocus, somatic movement, somatics, stress, stress relief, total somatics, trauma, wellbeing, wellness
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Hello! How are you? Its only a few days to go until The Total Somatics LIVE Experience!
Thank you [...]
November 1, 2023 By Heidi Hadley Blog
heidi hadley, mindfulness, mindset, movement, PAIN, Podcast, posture, somatic movement, somatics, stress, total somatics
Comments Off on Will you be there?
Over the years many people develop injuries, undergo surgeries and encounter stress and health diagnoses which contribute towards added [...]
December 20, 2017 By Heidi Hadley Blog
anxiety, back pain, body awareness, brain, c-3po, chronic back pain, health and wellness, heidi hadley, mindful, mindfulness, mindset, mirror neurons, neuroscience, PAIN, pandiculation, somatics, total somatics
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