Your Mindset Matters
Hello! How are you? I cannot believe we have almost completed the first month of the year! [...]
Mindful in May – Week 4
I hope you have had a good week. This week we are going to consider another aspect of Total [...]
INCREASING YOUR AWARENESS TO POSTURE
SOMATIC in SEPTEMBER Week 1 Hello everybody! I hope you are all well. Every week this month I will be sending [...]
Learning how to Improve your Posture & Reduce your Pain
Hello! How are you? Wow! Last week was pretty action packed! I hope you were [...]
Want to reduce & stop recurring pain? I’ll show you HOW.
Total Somatics' Mindful in May - WEEK 2 Hello, how have you been during the last week? I hope you [...]
Are you stuck in a rut? Are your habits holding you back? Let me show you HOW that can change for YOU.
Total Somatics' Mindful in May - WEEK 3 Hello, how are you keeping? I hope you have had a good [...]
Movement to improve your Physical and Mental Health
In recent years we have noticed how health professionals are encouraging people to create “lifestyle changes” rather than just [...]
Why developing a positive mindset is crucial for your Health & Well being
In today’s blog we are going to consider why our thoughts have an effect for the good or detriment [...]
Rest, Recentre & Recalibrate
I hope you are all well and rested after the holidays! We have started a new decade and with [...]
Your questions, ANSWERED!
Hello! How has your week been? I have recently had a flurry of questions arrive in my [...]