Hello! How are you? Have you had a good week? It has been an action packed [...]
July 13, 2022 By Heidi Hadley Blog
anger, ask heidi hadley, back pain, fear, hip pain, muscle tension, pandiculation, posture, somatic in september, somatics, Total Somatics LIVE Experience
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Hello! I am really excited to share with you that I will be holding a one off 3 [...]
April 7, 2022 By Heidi Hadley Blog
anxiety, ask heidi hadley, PAIN, pandiculation, resilience, somatics, stress relief, tension, the hive worcester, total somatics, worcester, workshop
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In this week’s blog I have included a video which has been available on my Total Somatics Facebook page. [...]
Hello! How are you? I hope you are having a lovely week. Winter has certainly kicked [...]
June 28, 2023 By Heidi Hadley Blog
brain training, heidi hadley, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, somatic movement, somatics, stress, stretching, total somatics, wellness
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Over the years whilst teaching clients about Somatic movement I have often use the expression “Movement is Medicine.” It [...]
June 26, 2019 By Heidi Hadley Blog
alcohol, anxiety, caffeine, deep breathing, depression, mental health awareness, mindful movement, mindfulness, mindset, nervous anxiety, neuroplasticity, sleep, stored emotion, stress
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In this week’s blog we are going to explore the close connection between your mind and body and why [...]
June 19, 2019 By Heidi Hadley Blog
awareness, empower, fight flight, mindfulness, mindset, perception, podcasts, soma, somatic education, somatic movement, stress
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Hello! How are you? xx
I hope you have had a lovely week xx
It has been wonderful building such [...]
June 8, 2022 By Heidi Hadley Blog
100th episode, 100th podcast episode, ask heidi hadley, celebrate, clinical somatics, health experts, health tips, mindfulness, mindset, movement, pandiculation, somatic mindfulness, somatic mindset, somatic movement, somatics, total somatics
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The use of technology has mushroomed over the last 20 years. The fantastic advancements in technology has enabled us [...]
Self care is very important and in this week’s blog I will be highlighting how we can care for [...]
July 3, 2019 By Heidi Hadley Blog
attitude of gratitude, brain training, brain's filter, challenge, fight flight, free breathing audio, habits, mindful somatic breathing, mindfulness, mindset, self care, soma, tips and advice
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In today’s blog we are going to delve into a particular area of our somatic movement practice and understand [...]
June 12, 2019 By Heidi Hadley Blog
awareness, body awareness, breathing awareness, focus, mindfulness, mindset, movement, personality, rib release, scan, soma, soma scan, somatic movement, somatically aware
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