posture
10
May
Related Posts
Finding balance emotionally, mentally & physically in an ever changing world
This year has certainly been a challenging year and continues to present many character building situations our way. I [...]
How to boost your Brain – part 3
In this week’s blog we will consider the final article of the 3 part series on how to boost [...]
Addressing underlying issues to Hip & Shoulder pain
Hello! How has your week been? I hope you are well xx Thank you so much for your [...]
Retrain Your Brain
The information in this blog has been requested by clients who have enjoyed learning Somatics. They want to know [...]
Why stretching is an inefficient way to release tight muscles.
Hello, how has your week been? I hope you are keeping well and have been enjoying my podcasts. [...]
What is your dominant posture?
SOMATIC IN SEPTEMBER - WEEK 2 Hello! How have you been throughout the week? It has been fantastic to [...]
Is sitting the new smoking?
In this week’s blog I am going to discuss how sitting for long periods of time can have a [...]
How to Develop a Somatic Approach to Daily Activities
In today’s blog we are going to consider the postural reflexes which your brain will produce from stress, poor [...]
Total Somatics & Brainz Magazine
Hello! I hope you are having a wonderful weekend! xx If you follow me on social media, you would [...]
The art of listening to your body: Pandiculation
Hello! How are you? I hope you have had a great week and keeping well. It has been [...]
