Related Posts
Cutting out Clutter – bringing Focus to your Health & Wellbeing
Hello, how are you? I hope you, your family and friends are keeping well. I am really excited to [...]
The simple things in life – living with a somatic view everyday
Several months ago my husband and I were talking about happiness and the rising statistics with depression and anxiety [...]
Is it Good to Stretch?
For many years people thought stretching was the solution for tight, tense muscles. However the tide is turning and [...]
Part 1 – Somatics and Mindful practise
How Mindfulness and Somatics has helped me When we develop mindfulness, we switch our focus from a “doing” state to [...]
How to be resilient during these challenging times
Hi everyone, how are you faring this week? What a week it has been! As the days progress, many [...]
How Mindful Somatic Movement influences your Nervous System
I have received lovely emails and feedback recently from readers around the world about my blogs. They have loved [...]
The Importance of Community, Mindset & Intention
Hello! How are you? I hope you are having a good month, the end of the year [...]
The Importance of Creating Calm from Within
Hello! How are you? I hope your week is going well. xx Before I share this week's [...]
Learning how to Improve your Posture & Reduce your Pain
Hello! How are you? Wow! Last week was pretty action packed! I hope you were [...]
Are you in tune with your Mind & Body?
Over the years many people develop injuries, undergo surgeries and encounter stress and health diagnoses which contribute towards added [...]