Related Posts
The Power of Somatics with Stress, Anxiety & Pain Relief
During the last week I have had a lot of emails regarding my recent blogs discussing emotion and back [...]
Total Somatics Workshop in the UK!
Hello! I am really excited to share with you that I will be holding a one off 3 [...]
How to reduce back, hip, shoulder & neck pain.
Oh my goodness, the time is certainly flying by! It has been wonderful seeing so many of you [...]
Your Mindset Matters
Hello! How are you? I cannot believe we have almost completed the first month of the year! [...]
Is Somatics for you?
In this week’s blog I have included a video which has been available on my Total Somatics Facebook page. [...]
Brain Training to Ease Pain & Improve Mobility
In today’s blog I am going to discuss how learning life skills can help deal with pain and limited [...]
Are you in pain? Do you feel stressed or overwhelmed by all the ‘advice’ out there? Let me help bring focus & clarity to you with SUPPORT.
Total Somatics' Mindful in May -WEEK 4 https://youtu.be/p0iRy6EcSIQ Goodness me! Where has this month gone? I hope you have enjoyed implementing [...]
Creating & Maintaining a Resilient Mindset
Hello! How are you? How is your week going? xx I have returned this week to seeing my [...]
How to reduce pain and improve mobility with Somatics
In today’s blog I have included a short 1 minute video to explain why we may develop a slumped [...]
Finding light at the end of the tunnel.
Learn how to become Pro-active in the area of stress and anxiety. In today’s blog we are going to [...]