RECALIBRATE YOUR REFLEX GREEN LIGHT
14
Apr
Related Posts
How to cultivate new habits
Thinking, doing & being These three actions are quite different yet very important with learning, let me explain why. If you [...]
Mindful in May – Week 3
I hope you are enjoying your mindful practise and have had a good week. This week we are going [...]
The importance of creating a healthy mindset
Hello, how are you? During the last few weeks, Total Somatics has been developing the theme with FREE online [...]
Gain FOCUS & CLARITY with your Health & Wellbeing
Hello again!! I hope you have been enjoying this 3 part mini series. I love sharing how Total [...]
Do you REALLY have control over your coordination and posture?
In previous blogs I have discussed how our internal awareness to the way we move and control our muscles [...]
Somatics and Muscle Behaviour
Somatic exercises deal with Sensory Motor Amnesia (SMA). Sensory Motor Amnesia is the root cause for most chronic muscular [...]
Pain – how to deal with it
Recently I was involved with presenting a talk on pain within a pain and lifestyle summit. So in today’s [...]
The Impact of Stress & Anxiety on your Wellbeing
Hello! How are you? Recently I have been holding workshops and webinars for companies within Australia, UK [...]
How to support your mind and body during turbulent times – Week 2
I hope you are enjoying this month’s theme. During the month of August, I am highlighting different areas we [...]
Somatics: Brain training to reduce stress, anxiety, pain and move freely
From studying Thomas Hanna’s work we are able to gain a deeper level of understanding around the amazing yet [...]
