The biggest question I am asked as a Clinical Somatic Educator and Somatic Movement teacher is “how can I [...]
Over the years whilst teaching clients about Somatic movement I have often use the expression “Movement is Medicine.” It [...]
June 26, 2019 By Heidi Hadley Blog
alcohol, anxiety, caffeine, deep breathing, depression, mental health awareness, mindful movement, mindfulness, mindset, nervous anxiety, neuroplasticity, sleep, stored emotion, stress
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Hello again!! I hope you have been enjoying this 3 part mini series. I love sharing how Total [...]
November 18, 2021 By Heidi Hadley Blog
brain training, clarity, don't miss out, focus, health, LIVE Q&A, membership doors open, mindfulness, mindset, movement, pandiculation, science based, super secret segment, total somatics membership, total somatics pathway, video series, wellbeing, wellness
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On Thursday 10th October 2019 it is World Mental Health Day. As an advocate for mental health awareness, I [...]
October 9, 2019 By Heidi Hadley Blog
anxiety, breathing, Digital devices, dopamine, fight flight, FOMO, Free audios, Free Podcast, Gold rush, Hypervigilance, mindfulness, mindset, nutrition, Podcast, somatic breathing, somatic movement, stress, Total Somatics Approach, world mental health day
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Hello! How is your week going? I hope you are all keeping well xx
This week there will [...]
Globally more than 300 million people suffer with depression and 260 million suffer from anxiety disorders, many of whom [...]
April 4, 2018 By Heidi Hadley Blog
amygdala, anxiety, emdr, free ebook, mindful, neuroscience, PAIN, posture, somatics, stress
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In this week’s blog we are going to delve into the fascinating world of your brain! We will look [...]
December 19, 2018 By Heidi Hadley Blog
brain, brain map, habits, mindfulness, mindset, movement, neuroplasticity, norman doidge, posture, synapses
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Hello! How are you? If you joined me for The Total Somatics LIVE Experience, thank you for [...]
October 13, 2021 By Heidi Hadley Blog
brain training, heidi hadley, movement, online shop, pain relief, pilates, Podcast, posture, somatics, subconscious, Total Somatics LIVE Experience, wait list, yoga
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Hello! How are you? xx
I hope you have had a lovely week xx
It has been wonderful building such [...]
June 8, 2022 By Heidi Hadley Blog
100th episode, 100th podcast episode, ask heidi hadley, celebrate, clinical somatics, health experts, health tips, mindfulness, mindset, movement, pandiculation, somatic mindfulness, somatic mindset, somatic movement, somatics, total somatics
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Hello! I hope you are keeping well and having a good week xx
As you may be aware, I [...]
December 1, 2021 By Heidi Hadley Blog
back pain, cycliing, hip pain, limited movement, office workers, online shop, PAIN, Podcast, running, stiff back, tight hip flexors, total somatic approach, total somatics membership, you tube
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