Hello! I hope you are keeping well and having a good week xx

As you may be aware, I recently reached out to the public and asked them to send their burning questions to me so I could cover them in The Total Somatics LIVE Experience at the end of September. During the LIVE events I covered many of the questions. However, there were so many and I continue to get asked lots of brilliant questions, that I decided to create a series within the Somatic Movement & Mindset podcast. One very popular question is, Can Total Somatics help with my tight hip flexors? To give you a spoiler alert to this week's podcast which carries that title, I can answer YES to that question!! However, within Total Somatics, I teach you how INCREDIBLE your soma is and also how everything is connected. Within this week's episode, you will understand why I teach a GLOBAL or TOTAL SOMATIC approach to your neuromuscular health.

CLICK HERE to LISTEN to this week's podcast episode.

TO WATCH this week's podcast, CLICK HERE

ONLINE SHOP

If the membership doors are closed whilst you are reading this blog and absorbing the information from the Somatic Movement & Mindset Podcast channel, CLICK HERE to view the audio classes and the workshop which are available to purchase within The Total Somatics Online shop.

Look out for new arrivals in the ONLINE SHOP in January, there are some great products coming your way!

TOTAL SOMATICS MEMBERSHIP

The membership will now be closed for several months, however if you would like to know when the membership doors open again in 2022, CLICK HERE to stay up to date.

Enjoy this week's podcast xx

Have a brilliant week!
Take care,
Heidi Hadley xx
www.TotalSomatics.com