Maintaining a Healthy Brain with Clinical Somatic Movement

Hello! How is your week going? I hope you are keep well. xx Next weekend is our annual Menopause [...]

Stop and smell the roses!

In line with this week’s Total Somatics’ Facebook video series ‘Mindful in May’ we are going to discuss how [...]

Somatics FAQS

Self Care & Compassion

Hello! xx How is your week going? I hope you are well. xx This week The Total Somatics Membership doors [...]

Motivated with Micro Habits

Hello! How are you? Firstly, thank you once again for all your wonderful messages and voice messages. [...]

100th episode! Let’s Celebrate with Health Expert tips!

Hello! How are you? xx I hope you have had a lovely week xx It has been wonderful building such [...]

Are you stuck in a rut? Are your habits holding you back? Let me show you HOW that can change for YOU.

Total Somatics' Mindful in May - WEEK 3 Hello, how are you keeping?  I hope you have had a good [...]

How to boost your Brain – Part 2

This week I am going to continue on from last week’s blog.  In line with Total Somatics’ theme for [...]

Total Somatics Health Review: How are you feeling?

Where has the year gone?  Can you also believe that we are at the end of another decade too?  [...]

Does Stretching release Muscle Tension?

Hello! How are you? I hope you are having a lovely week. xx It has been wonderful welcoming [...]