Learn to SLOW DOWN
Hello! How are you? xx A huge thank you for all your amazing comments over the last few weeks, [...]
BACK PAIN – What can you do to deal with it?
Lower back pain is a very common complaint and is affecting people of all ages, from children to the [...]
Safeguard your Memory
Hello! How are you? I hope your week is going well. xx I would like to say a [...]
How to Release Tight Hips & Back Pain WITHOUT Stretching
Hello! How are you this week? xx As we approach 'Somatic in September' I wanted to share this week [...]
Mindful in May & BEYOND
We are into our last task for May. However, don’t allow your practice to stop after this month! Continue [...]
SAVE THE DATES! I will be streaming LIVE to your home SOON!
Hello everyone! I am really excited to announce the long awaited, highly anticipated Total Somatics International LIVE 3 Part Workshop [...]
Why do you have recurring pain & Injuries?
Somatic in September 2020 Hello! How have you been throughout the week? It has been fantastic to connect with [...]
How Somatic Rib Release techniques can help with Back Pain
The combination of stress, a sedentary lifestyle and being easily available via social media, email and text messaging has [...]
Total Somatics’ Mindful in May – WEEK 1
Wow! It’s that time of year for Total Somatics’ Mindful in May series. Each week I will drop you [...]
Decode your Movement & Posture
Hello! How are you? Thank you so much for your lovely messages, It has been wonderful hearing [...]