Reverse Green Light Posture
11
Jun
Related Posts
Create Change & Transformation with your Health & Wellbeing – Mini series: Video 2
Hello! I hope you are enjoying this week's video mini series. As you may be aware, this weekend [...]
Reduce Pain, Improve Posture & Increase Mobility
This is ACTION WEEK! For week 4 of Mindful in May, watch the following video to bring everything together. https://vimeo.com/544412265 If [...]
“Trapped in a Tight, Tense Body”& Self Esteem
Hello! How is your week going? Firstly, thank you so much for all your lovely feedback regarding [...]
The Power of Neuroplasticity with Total Somatics
Hello! How are you? I hope you are keeping well and having a great week! Only a few [...]
Can Total Somatics help with Tight Hip Flexors?
Hello! I hope you are keeping well and having a good week xx As you may be aware, I [...]
The Truth About “No Pain, No Gain” – And What To Do Instead
Hello! How are you? I hope you are doing well. xxx This week on the Somatic Movement & [...]
Somatics, brain plasticity and visualisation
Today’s blog will consider how we can use neuroplasticity to work in harmony with our somatic movements and visualisation. If [...]
What is the dominant thought pattern in your mind?
Somatic in September 2020: WEEK 1 Each week in September, I will be encouraging you to continue to develop the [...]
The Importance of Community, Mindset & Intention
Hello! How are you? I hope you are having a good month, the end of the year [...]
Relieve Pain & Change Unhealthy Habits
Hello! How are you? I hope you are keeping well. xx This week, I will be starting my [...]
