How to be resilient during these challenging times

Hi everyone, how are you faring this week?  What a week it has been! As the days progress, many [...]

How Somatics can help with Scoliosis & Back Pain

Would you like to know how to reduce your back pain? Do you feel you are in a constant [...]

Digestive Health and Somatics

  “All disease begins in the gut.” Hippocrates (460-370BC). The statement made by Hippocrates all those years ago is now being [...]

How to Reduce Stress & Recuperate with Somatics

When working with clients who have or continue to suffer with stress, anxiety or trauma involves a great deal [...]

How To Heal A Dysregulated Nervous System

Hello! How are you? I hope you are having a lovely week. Thank you so much for all [...]

The Reason for One Sided Tension & Pain in your Body

Hello! Only a few days to go until we connect online! I am really looking forward to [...]

Part 2 -Somatics and Mindful practise

How to reduce Stress with Somatic Breathing

Stress and anxiety are two very common issues people have to contend with nowadays.  In today’s blog we are [...]

Pain, perception and plasticity

In this week’s blog I am going to discuss the subject of pain.  Nobody is immune to pain, we [...]

Managing Your Wellbeing During A Major Personal Health Crisis

Hello! How are you? xx I hope you are enjoying the weekly podcast content for this year's Somatic in [...]