walking group
21
Mar
Related Posts
Feeling exhausted? In pain? Overwhelmed? CREATE TIME FOR YOU!
I am sure like most individuals, you have many commitments and sometimes a limited amount of time in the [...]
Improving the quality of breathing
Hello, how have you been during the first week of Total Somatics' Mindful in May? It has been [...]
What does your Posture reveal about you?
Posture and pain often go hand in hand. In today’s blog we are going to consider what our posture [...]
Move out of your Comfort Zone and Embrace Change
Are you feeling “stuck in a rut?” Do you feel you live a life similar to the movie “Groundhog [...]
Somatic in September WEEK TWO
Welcome to week 2 of Somatic in September! I hope you enjoyed bringing somatic awareness into your daily life [...]
Somatics, brain plasticity and visualisation
Today’s blog will consider how we can use neuroplasticity to work in harmony with our somatic movements and visualisation. If [...]
The Power of Pandiculation
In todays’ blog we are going to look at why the three step process used within Somatics known as [...]
Visualisation- Does it really work?
(Plus my own visualisation process to help you get started with yours)! Visualisation or motor planning is an expression I [...]
Can physical symptoms and habitual behavioural responses be due to repressed emotions?
I am sure you have experienced stress and anxiety over the years and noticed a link between your emotions [...]
Week 3 – Somatic in September
Somatic Breathing and Pain Relief In this week’s blog we are going to consider the importance of breathing and how [...]
