Hello again!! I hope you have been enjoying this 3 part mini series. I love sharing how Total [...]
November 18, 2021 By Heidi Hadley Blog
brain training, clarity, don't miss out, focus, health, LIVE Q&A, membership doors open, mindfulness, mindset, movement, pandiculation, science based, super secret segment, total somatics membership, total somatics pathway, video series, wellbeing, wellness
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Hello! How are you? I am very excited because this week we will connect online for the [...]
November 2, 2022 By Heidi Hadley Blog
gratitude, Heidi Hadley CCSE ESMT ISMETA, mindfulness, mindset, PAIN, pandiculation, Podcast, posture, somatic movement, somatics, stress, The Total Somatics LIVE Experience, total somatics, total somatics international
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Hello! How are you? xx How has your week been?Thank you for the most amazing questions and [...]
July 20, 2022 By Heidi Hadley Blog
ask heidi hadley, back pain, clinical somatics, dates for diary, free pdf guide, hip pain, mindfulness, muscle tension, pandiculation, Podcast, save the dates, sensory motor amnesia, somatic in september, somatics, stress, total somatics international, Total Somatics LIVE Experience
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Hello! How are you? I hope you are having a brilliant week.
This week's podcast has been created [...]
April 19, 2023 By Heidi Hadley Blog
anxiety, burn out, exhaustion, fear, health, heidi hadley, high functioning anxiety, landau reflex, mind, mindful, mindfulness, mindset, movement, PAIN, pandiculation, somatic movement, somatics, startle reflex, stress, total somatics, trauma, wellbeing, worry
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Hello! How have you been recently? I hope you are well.
This week my podcast episode is a [...]
July 21, 2021 By Heidi Hadley Blog
frame your day, free online events, limbic system, membership, mindfulness, mindset, nervous system, neuroplasticity, neuroscience, new features, Podcast, recalibrate, reframe, reset, save the date, somatic in september, total somatic movement, Vagus nerve, wellbeing
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Recently I was approached by the CEO of an online business called Bar Opener. He asked me if Somatics [...]
In my clinical practice, I see many clients suffering with varying degrees of hips, back and knee issues. They [...]
January 30, 2019 By Heidi Hadley Blog
'fix', 'labels', back pain, daily activities, daily rituals, education, empower, finding neutral, FREE Total Somatics Program, habituation, hip pain, knee pain, leg length discrepancy, limiting beliefs, mindfulness, mindset, movement, posture, scoliosis, trauma reflex
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Over the years we have been told that stretching will help reduce pain and improve our health. However with [...]
February 13, 2019 By Heidi Hadley Blog
animals, benefits, exercise, lifestyle, movement, muscle memory, muscles, neuroscience, no gain, no pain, PAIN, pain science, pandicular response, pandiculation, posture, pregnancy, sensory motor cortex, stretching
Comments Off on Why Pandiculation NOT Stretching Reduces Pain, Improves Posture & Increases Mobility
Well we are here! 2018 has arrived! We are all refreshed and focused for an very exciting year ahead. [...]
Have you had that pinch or pain trigger in your back, only to catch your breath and stop you [...]