WORKSHOP 1 MAY 2021 TS LIVE
23
May
Related Posts
How your Emotions and Mindset can influence Back Pain
In today’s blog I am going to explain why there is a strong link between emotions, mindset and back [...]
Health & Nutrition
The World Health Organisation recently revealed that food products such as bacon and preserved meats have “highly carcinogenic or cancer [...]
Decode your Movement & Posture
Hello! How are you? Thank you so much for your lovely messages, It has been wonderful hearing [...]
Post Traumatic Growth
Hello! xx How is your week going? I hope you are keeping well xx Behind the scenes at Total [...]
What is Anxiety? What can we do to deal with it?
Globally more than 300 million people suffer with depression and 260 million suffer from anxiety disorders, many of whom [...]
How High Functioning Anxiety influences Health
Hello! How are you? I hope you are having a brilliant week. This week's podcast has been created [...]
The Benefits of Somatic Breathing
Today I am going to discuss the importance and benefits of Somatic breathing. Breathing is a subject which I [...]
Releasing Tension & Rib Rigidity after a Chest Infection
Hello! How are you? xx Here in Australia, we are looking forward to warmer, drier weather because over [...]
The Importance of Self Care
Hello! How are you keeping? I hope this week is serving you well and in between all [...]
Take care for your own health and wellbeing
As we approach the end of the year, life can get very challenging. If you are heavily involved in [...]
