Part 2 -Somatics and Mindful practise

The Influence of Technology on your Brain, Posture & Habits

Hello! How has your week been? I hope you are keeping well and taking time out to [...]

How to deal with neck, back & shoulder pain

Neck, shoulder and back pain are the daily issues I see in my clinic and the main reason people [...]

“How can I improve my Walking?”

Hello! How are you? How is your week going? xx Thank you for your wonderful messages. It [...]

Somatic in September WEEK TWO

Welcome to week 2 of Somatic in September! I hope you enjoyed bringing somatic awareness into your daily life [...]

How to support your mind & body during turbulent times – Week 4

In our final week for this month’s theme on how to support your mind and body during turbulent times, [...]

Mindful in May – Week 2

I hope you've had a good week. This week we are going to delve into another area of mindfulness. [...]

How to manage pain & move with ease

The biggest question I am asked as a Clinical Somatic Educator and Somatic Movement teacher is “how can I [...]

How to improve Posture

In this week’s blog we are going to look at how we can improve posture. With permission from my [...]

The Importance Of Good Posture & Muscle Control For Exercise

This time of the year, there are many people working on their new year’s resolutions. One of those resolutions [...]