Related Posts
How to Create a Healthy Somatic Mindset
In this week’s blog we are going to discuss why a healthy somatic mindset is important. We will consider [...]
The Solution for hunched postures in today’s society
Hello! How are you? Have you heard the news this week? xx Registration to the Total Somatics Online Membership [...]
How to reduce Stress with Somatic Breathing
Stress and anxiety are two very common issues people have to contend with nowadays. In today’s blog we are [...]
Total Somatic Movement for Self Care & Healing
Hello, how are you? I hope you have had a good week. As we approach the end of another [...]
How our Mindset influences the Perception of Pain
In recent years Pain scientists and neuroscientists have declared that our mindset heavily influences our perception of pain. In [...]
Does Stretching release Muscle Tension?
Hello! How are you? I hope you are having a lovely week. xx It has been wonderful welcoming [...]
Addressing Weight Transfer through your Feet
Hello! How are you? xx How is your week going? I hope things are running smoothly for [...]
The Power of Touch
In a society where we are becoming more focused on technology and having virtual conversations, it has resulted in [...]
The Connection Between Gratitude, Contentment & Emotional Empathy
Hello! How are you? I hope you are keeping well and having a good week so far. [...]
Cells that fire together, wire together
“Cells that fire together, wire together.” The power of Somatics & Neuroplasticity. In this week’s blog I am going to discuss [...]
Leave a Reply