What is Anxiety? What can we do to deal with it?

Globally more than 300 million people suffer with depression and 260 million suffer from anxiety disorders, many of whom [...]

Somatic in September WEEK TWO

Welcome to week 2 of Somatic in September! I hope you enjoyed bringing somatic awareness into your daily life [...]

Part 3 -Somatics and Mindful practise

How to reduce Stress, Pain & inflammation

Hello, how has your week been? I hope you are all keeping well xxWhere is the time going? [...]

How to reduce pain and improve mobility with Somatics

In today’s blog I have included a short 1 minute video to explain why we may develop a slumped [...]

BACK PAIN – What can you do to deal with it?

Lower back pain is a very common complaint and is affecting people of all ages, from children to the [...]

How your Mind & Movement can improve your Brain to Body Health & Wellness

In this week’s blog we are going to delve into the fascinating world of your brain! We will look [...]

How to create Somatic Mindfulness in an ever changing world

I am sure you would agree with me that 2020 has certainly been a year of mixed emotions and [...]

Breaking the cycle of pain & limited mobility

Hello, how have you been this week?  I hope you are keeping well.  Recently I was invited to present [...]

Somatics and Muscle Behaviour

Somatic exercises deal with Sensory Motor Amnesia (SMA).  Sensory Motor Amnesia is the root cause for most chronic muscular [...]